Pan Seared Tuna with Zoodles


Prep time 5 minutes
Cook time 2 minutes
Serves 2


100g tuna fillet
¼ cup sesame seeds
1 tbsp Pukara olive oil
1 zucchini
2 tbsp Asian dressing, refer to Asian Dressing recipe



Step 1  Coat tuna with oil and roll in sesame seeds, ensuring the whole fillet is covered.

Step 2 Add into a pan over medium to high heat and sear on each side for 35 to 45 seconds. Once cooked, slice tuna into thin slices

Step 2 Use a spiralizer to make zoodles.

To serve, place zoodles into a bowl, top with sliced seared tuna and drizzle with asian dressing.


SeafoodSimon Hamilton